Obviously the risks around not getting enough sleep are serious, and so getting the proper medical care treatment is essential. Luckily, acupuncture and Traditional Chinese Medicine (TCM) have been treating sleep issues for a large number of years. Sleep concerns that are often treated with TCM include (note that the definition of ‘insomnia’ could relate genuinely to several the following symptoms):
In TCM, it’s your Spirit (capitalized here to differentiate from other definitions), also known as your Mind, or in Mandarin, your ‘Shen’, which your quality of sleep depends upon (note that this can be a simplification: other sources may distinguish between the Spirit and the Mind as two separate entities). The organ system responsible for nourishing your Spirit is your Heart, and specifically the Yin portion (each of one’s 5 major organs in TCM have both a Yin and a Yang side to them). If your Heart Yin has been nourished properly your sleep is going to be okay, but if it’s deficient or agitated, you’ll suffer with sleep concerns.
Deficiencies in your Heart organ system generally originate from genetic predisposition, poor diet, childbirth, and the after-effects of external pathogens. 睡眠窒息症治療 Agitating factors usually involve emotional disturbances such as for example stress, anger or depression, but can also involve natural TCM elemental disturbances, such as for example Fire or Wind. Essentially, emotional issues as well as Fire and Wind tend to be linked to your Liver, and so Liver Yin deficiency also can affect your sleep.
Dream-disturbed sleep (i.e. dreams that are so intense or disturbing that your sleep is affected), while usually indicative of a deficiency, may sometimes be the reason for an excess as well. Like, it’s said in ancient TCM texts that dreaming about flying while seeing strange objects made of gold or iron indicates a Lung deficiency (your Lungs govern your breathing and immune system). Dreaming about crying however, can mean an excess in your Lung organ system (the emotion associated with your Lungs is sadness or grief). Incidentally, it can also be believed that your sleeping position, i.e. if you prefer to sleep on your stomach, your back or one side, this might indicate a certain deficiency or excess pattern. Snoring affecting your sleep is often correlated to an excess pattern.
When pursuing acupuncture as cure for sleep issues, it is essential to get the aid of someone who is a qualified TCM practitioner, as an effective diagnosis is important to getting adequate results. Proper diagnosis of one’s sleep issue will first determine whether your condition is one of deficiency or excess, and furthermore what kind thereof. Like, difficulty in drifting off to sleep usually indicates one type of deficiency, whereas drifting off to sleep easily but getting up frequently during the night may indicate a different type of deficiency altogether. By asking several questions, taking your pulse and possibly even looking at your tongue, a TCM practitioner can diagnose you quite accurately, and therefore choose the correct length of treatment specific to your needs.