Even as we advance in years, a number of our brain cells lose the ability to utilize glucose, that is the main energy source needed by mental performance to operate properly. Cognitive degeneration starts years before a diagnosis is manufactured, therefore it is of great importance that you cover all preventive options to be able to maintain the integrity of one’s brain cells.
The main element of our brain cells is saturated fat, so it ought to be no great shock this perfect nutrient is a vital building block for the brain cells. Studies from the Advances in Nutrition Journal show that individuals consuming high quantities of saturated fats experienced a 36% reduction in risk for developing dementia. Resources of saturated fat include coconut oil; grass-fed and finished dairy and meat; pastured poultry; and forage-fed pork.
Polyunsaturated Fat (Omega 3 Fatty Acid)
We’ve all heard of the numerous benefits of consuming omega 3s, and permanently reason. Docosahexaenoic Acid (DHA) is a fatty acid that’s found in our brains, retinas, and hearts, and is completely critical for efficient operation of neural and cardiac function. Based on the University of Maryland Medical Center, there is a big connection between low DHA levels and decreased cognitive function in older adults psilo gummies California, along with Alzheimer’s patients. They keep our brain cells flexible, which allows the embedded proteins within the cells freedom to change in shape. Good sourced elements of omega 3s include wild caught salmon; sardines; grass-fed and finished meats; pasture-raised poultry; and forage-fed pork. Plant-based sourced elements of omega 3, such as for example chia seeds, flax, and hemp are high in ALA; the body can convert ALA into EPA and DHA, but only in very small amounts.
Medium Chain Triglycerides (MTCs)
Who hasn’t been hearing about all the health promoting benefits of coconut oil? MTCs are one of the big reasons the coconut oil craze is so widespread: coconut oil contains all four MTCs. The four MTCs are: caproic fatty acids (C6), caprylic fatty acids (C8), capric fatty acids (C10), and lauric fatty acids (C12). Once we eat coconut oil, because of those MCTs our liver produces ketones, which are by-products of the break down of fat in the body. Ketones have already been shown to improve brain function in people who have mild to moderate cognitive impairment by giving yet another energy source for the brain. Animal studies from the University of Oxford’s Cardiac Metabolism Research Group show improvements in brain cell function, reduced Alzheimer’s-like pathology, and enhanced learning in older animals.
In accordance with PubMed, “Lowering cholesterol levels may impair brain function, since cholesterol is essential for synapse formation and maturation and plays a significant role in the regulation of signal transduction through its function as a element of the cell membrane.” As I mentioned earlier, 25% of mental performance is made up of cholesterol; it acts as an antioxidant, it is an essential component in preserving the integrity of membrane function, and it is the raw material from which we our anatomies are able to make hormones and nutrients like progesterone, estrogen, cortisol, testosterone and Vitamin D.